Archive for the ‘Society’ Category

Coffee drinkers less likely to be hospitalized for heart rhythm disturbances

Tuesday, March 2nd, 2010
COFFEE!

Is the planet shaking or it just me?

I’m a habitual coffee drinker and I have people (doctors, mostly) poking at me to curtail the java for fear that I’ll develop some cardiac freak out stroke.

Once again, a new study proves them wrong. This one was supported by the Kaiser Foundation Research Institute and the Robert Wood Johnson Foundation… and guess what? Coffee drinkers may be less likely to be hospitalized for heart rhythm disturbances. And guess what what? This report was presented at the American Heart Association’s 50th Annual Conference on Cardiovascular Disease Epidemiology and Prevention. A hot round of Joe for everybody, whooYA!

Researchers found that men and women who reported drinking FOUR or more cups of coffee each day had an 18 percent lower risk of hospitalization for heart rhythm disturbances. Those who reported drinking one to three cups each day had a 7 percent reduction in risk.

Moreover, the study was HUGE. It involved 130,054 men and women, 18 to 90 years old, with the majority less than 50 years old. The study also found that 2 percent were hospitalized for rhythm disturbances; 50 percent of those were for atrial fibrillation, the most common heart rhythm problem.

The 18 percent reduction in risk was consistent among men and women, different ethnic groups, smokers and nonsmokers.

In the study, 14 percent reported drinking less than one cup of coffee a day; 42 percent reported drinking one to three cups; and 17 percent reported drinking four cups or more each day. Only 27 percent were not coffee drinkers.

I was about to go out and dust off my intravenous coffee infuser when Arthur Klatsky, M.D., stopped me. “You know, Ray. This association does not prove cause and effect,” he

says. “These data should be reassuring to people who drink moderate amounts of coffee that their habit is not likely to cause a rhythm disturbance.”

The researchers examined hospitalization data by elapsed time after the initial examination. For hospitalization within 10 years, the reduction in hospitalizations for people who consumed four cups of coffee or more each day reached 28 percent.

In another subgroup analysis, the researchers studied persons with and without symptoms or history of heart and respiratory disease. For both groups, four cups of coffee daily appeared to be associated with fewer hospitalizations for rhythm disturbances.

“This study does not mean that people should drink coffee to prevent rhythm problems,” Klatsky said. “It supports the idea that people who are at risk for rhythm problems or who have rhythm problems do not need to abstain from coffee.”

Because patients frequently report palpitations after drinking coffee, the public may be surprised at the study findings, Klatsky said.

Yeah. Or maybe they should just stop drinking that Ralph’s arf-arf brand “French Roast” swill.

Well Rising

Sunday, February 14th, 2010

I was rummaging through some notes and rediscovered this wonderfully written poem – quite possibly one of my favorites. It is called ‘The Well Rising’ by William Stafford; featured by NPR in its coverage of John Felstiner’s book “Can Poetry Save the Earth?”

The well rising without sound,
the spring on a hillside,
the plowshare brimming through the deep ground
everywhere in the field —

The sharp swallows in their swerve
flaring and hesitating
hunting for the final curve
coming closer and closer —

The swallow heart from wing beat to wing beat
counseling decision, decision:
thunderous examples. I place my feet
with care in such a world.

-HP

Optimism

Saturday, January 2nd, 2010

I am a skipped needle on the grove of optimism. I’m tripping on the streaming beams of silver light that is emanating from the end of the tunnel of despair. I am the ‘control V’ of great news and ‘control C’ of great expectations. I bring faith reinstated, hope inflated, and love remunerated!  Rejoice ye weary souls and prepare to be rejuvenated. Hallelujah!

So, yeah. I’m interested, engaged, and indelibly, incurably optimistic. Why?

Because Cynicism and negativity won’t get you a new job, but they may make you sick. At least if you are optimistic, you’ll be healthy enough to a job, when one comes along. Most important – you can see your options more clearly when you have an open mind. After all, the power of optimism is clarity.

Take the optimism of sailors and foot soldiers during the Victorian/Elizabethan times. They knew that there was little to be gained by ducking and diving for cover; you might very well be hit cowering behind the binnacle as you would standing stock straight at your station with dignity and honor intact. Well, okay. Maybe that’s a bit of a stretch, but you’d better have an ounce of optimism facing a maelstrom of musket and cannon fire lest you shrivel and do something distasteful in your boots. Optimism means facing your challenges with an open mind to success, survival.  What sense is there in worrying about how bad things may get? Might as well bear up the armor of optimism and prepare your soul for the better future. Yes?

The power of optimism is that it breeds dignity and honor. Without it, people tend to throw over the hood of despair. And what does despair do, but lead us to disillusionment. In its own part, disillusionment has a far more nefarious role. When mixed with the rhetoric of cynicism and anger, it causes people to say and do stupid things. -HP

My Green Hedge on Inflation

Wednesday, November 18th, 2009

No matter where you are in this discussion philosophically or politically, the economy is coming back. Already, the American consumer is getting more active. The fact that we’re coming out of a steep recession means that there is pent-up demand for things – like new cars, furniture, clothing. We’ll start taking more vacations. We’ll go out to eat more often.

In short, that means that Americans will be consuming more and more energy. And like any commodity, when there is more demand, prices go up. It doesn’t matter if you believe that global warming is happening or not, energy conservation is key. We need a “green hedge” on inflation.

The ‘green hedge’ works like this: we plan for the future and do everything that we can do to trim our consumption of energy now before prices go up. Every home and business can (and should) reduce energy consumption by 30%. That sound like a lot and it is a big goal, but even if we reduce energy consumption just a little, collectively we can make a huge difference. We can stave off hyperinflation in energy prices that have been predicted by world economists ever since the price of oil broke $100 per barrel back in 2007.

We can start by doing simple things like update our homes with Energy Star lighting and appliances.

We can unplug battery chargers for cell phones, computers, and cameras.

We can change habits like turn off lights, televisions and computers when we’re not using them.

We can adjust thermostats – warmer during summer, cooler during winter.

After you’ve done all of that, then you can advance to things like insulate your walls, ceilings and doors; update windows with double pane and roofs with reflective composites; add a pre-cool misting system to your central air conditioning system; ventilate your attic with solar powered fans; install tankless water heaters; and the ultimate – you can add solar panels to your home or business.

Not everybody wants to be a tree hugger, so I say “don’t.” Be smart instead. Plan for the future and ACT NOW. Put your Green Hedge into motion before hyperinflation hits you where it won’t grow back.